When Michelle first signed up for the course, she sent me this note:

"Hi Rachel, a friend of mine suggested I do your video course. But for real, I've tried everything - you name it, I've done it, and I'm still having flashbacks all the time, can't trust anyone, feel worthless, and really think I'm just too broken to heal. I'm going to give your course a shot, but seriously - not expecting much."

I wrote Michelle back,

"Yeah - totally get it! I've so been there - at the end of my rope and feeling like I was just going to be stuck this way for the rest of my life and better just learn to live with it. I'm glad you're taking a leap of faith to do the course. While we can't completely heal from trauma in 5 days, I am positive this will give you a good start towards getting the answers you want."

Michelle really threw herself into the course: watching every video, doing every worksheet, and sending her reflections each day.

On her final day, she sent me another note:

"Damn Rachel! You delivered on your promise. I am blown away by what I experienced in this course. I finally understand why I've been going around in circles when trying to heal, believing things that aren't true, and stuck feeling like a piece of shit. Even better - I now know what I can do to change all of that and get out of survival mode, so I can be who I am created to be, not feel like I have to prove myself to deserve love... and finally live my damn life!"

If Michelle could do this, I know you can, too. I've seen what gets results—and I'd love to share it with you.

My story.

I remember the exact moment when I thought, "Damn, I am so sick of just surviving my life. I want to live it!"

It was the night I moved into my new apartment after the ending of a 10 year abusive relationship. This relationship had just piled more shit on top of the childhood sexual trauma I was already trying to get over...and I was exhausted...and more than that - terrified that I was just going to keep repeating the patterns that kept me feeling worthless, out of control, disconnected, and full of anxiety.

I gathered all of my strength and said out loud, "Rachel, you have got to get your shit together!"

I took matters into my own hands and did exactly that. I went and got a Masters in Counseling Psychology, studied neuroscience, and kept my focus solely on answering one question, "How do I ACTUALLY heal and move on with my life?", as I tested every single strategy and tool (many of which I'm going to share with you in this course!)

What it comes down to?

I want to put a stop to survivors of abuse feeling broken, unfixable and absolutely frustrated because it seems nothing they do is helping. Honestly, it really pisses me off when survivors are not able to have the lives and relationships they deserve. Whenever I hear stories of survivors giving up, falling deeper and deeper into despair, or worse, being further traumatized by people who are supposed to help, I get so upset. It also reminds me of my past and how excruciating life was for twenty plus years.

I was definitely convinced that there was no way out of the pain, constant instability, and feeling of worthlessness. It sucked, but I found a way out and I would love to support you in doing that as well.

BEYOND SURVIVING BASICS:

5 days. 5 lessons. 5 ways to kick PTSD to the curb.

Are you down to...

When you're all talked out and just want to know what the hell you need to do to actually break free from the pain of abuse...

I can teach you...

Not sure you can do this? I've got a story for you...

So... are you in?

You deserve to straight up heal from the past and move on with your life!

My story.